Written over the course of half a decade, this book is comprised of a series of letters from the author to his future self. The letters describe practical wisdom he learned and used to overcome a mysterious, near-crippling case of anxiety that struck out of the blue during his early twenties. While the primary focus is on overcoming anxiety for people who have big plans for their lives, the lessons extend to many types of struggles, and are collected and shared here in the hopes that they can help those who are working to overcome something big.
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In Case You Forget: Practical Thoughts on Anxiety for People Who Have Shit to Do by Ethan Brooks ebook pdf epub mobi
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